how do we define mindfulness?
Mindfulness is bringing intentional awareness to our present moment experience with curiosity and kindness. Developing mindful awareness helps us to identify stressors and our reactions to them, ultimately helping us navigate a better response to the growing demands and expectations we experience in our lives.
Why Is Mindfulness Important?
Mindfulness and the relevance of practicing mindfulness is getting a lot of research and media attention right now... and for good reason. Research shows that productivity, mental clarity, relationships, health and happiness improve with practice.
Read testimonials from program participants to learn more about the benefits of mindfulness training.